Paul Scanlon 1000m row
1,000m
Meters
5:30.9
Time
2:45.4
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 16, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 20 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 26 |
| 1:09.7 | 400m | 2:54.2 | 66 | 527 | 16 |
| 1:08.7 | 600m | 2:51.7 | 69 | 537 | 17 |
| 1:09.4 | 800m | 2:53.5 | 67 | 530 | 16 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 30 |