Paul Scanlon 1000m row
1,000
Meters
5:29.1
Time
2:44.5
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 17, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 51 | 21 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 10 | 27 |
| 1:08.9 | 400 | 2:52.2 | 68 | 535 | 10 | 17 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 10 | 17 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 10 | 17 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 31 |