Paul Scanlon 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 17, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 29 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 29 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 30 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 30 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 30 |