Paul Scanlon 500m row
500m
Meters
2:54.2
Time
2:54.2
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
September 17, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 15 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 15 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 17 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 15 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 16 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 16 |