Paul Scanlon 1000m row
1,000m
Meters
5:28.2
Time
2:44.1
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 18, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 21 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 27 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 17 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 16 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 17 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 32 |