Paul Scanlon 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
September 18, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 30 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 30 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 30 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 30 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 30 |