Paul Scanlon 500m row
500m
Meters
2:50.9
Time
2:50.9
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
September 18, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 16 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 17 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 17 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 16 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 18 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 16 |