Paul Scanlon 1000m row
1,000m
Meters
5:24.7
Time
2:42.3
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 19, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 21 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 27 |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 17 |
| 1:08.8 | 600m | 2:52.0 | 69 | 536 | 17 |
| 1:08.7 | 800m | 2:51.7 | 69 | 537 | 17 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 31 |