Paul Scanlon 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
September 19, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 30 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 31 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 30 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 31 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 31 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 31 |