Paul Scanlon 1000m row
1,000m
Meters
5:25.3
Time
2:42.6
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 20, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 21 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 27 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 17 |
| 1:09.2 | 600m | 2:53.0 | 68 | 532 | 17 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 17 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 32 |