Paul Scanlon 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
September 20, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 706 | 280 | 30 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 30 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 30 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 30 |