Paul Scanlon 1000m row
1,000
Meters
5:27.4
Time
2:43.7
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 21, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 21 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 28 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 17 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 18 |
| 1:09.4 | 800 | 2:53.5 | 67 | 530 | 17 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 31 |