Paul Scanlon 500m row
500m
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
September 21, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 16 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 17 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 17 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 17 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 17 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 16 |