Paul Scanlon 1000m row
1,000m
Meters
5:25.7
Time
2:42.8
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 23, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 21 |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 28 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 17 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 17 |
| 1:08.7 | 800m | 2:51.7 | 69 | 537 | 17 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 31 |