Paul Scanlon 1000m row
1,000
Meters
5:25.7
Time
2:42.8
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 23, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,000 | 2:42.8 | 81 | 563 | 51 | 21 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 28 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 17 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 17 |
| 1:08.7 | 800 | 2:51.7 | 69 | 524 | 10 | 17 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 31 |