Paul Scanlon 6x500m/2:00r row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
187
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 24:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Drag Factor | 107 |
September 23, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 33 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 33 | |
| r112m |