Paul Scanlon 1000m row
1,000
Meters
5:28.9
Time
2:44.4
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
September 24, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 21 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 27 |
| 1:09.7 | 400 | 2:54.2 | 66 | 527 | 18 |
| 1:09.7 | 600 | 2:54.2 | 66 | 527 | 17 |
| 1:09.2 | 800 | 2:53.0 | 68 | 532 | 17 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 32 |