Paul Scanlon 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
September 24, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 29 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 29 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 29 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 30 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 |