Paul Scanlon 21:38 row
4,140
Meters
21:38.2
Time
2:36.7
Pace
233
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 25, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 4,140 | 2:36.7 | 91 | 646 | 233 | 28 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 29 |
| 9:33.7 | 1,000 | 2:22.9 | 120 | 705 | 56 | 29 |
| 14:15.5 | 1,000 | 2:20.9 | 125 | 728 | 57 | 29 |
| 18:57.1 | 1,000 | 2:20.8 | 125 | 728 | 57 | 29 |
| 19:38.1 | 140 | 2:26.4 | 111 | 614 | 7 | 25 |