Paul Scanlon 1000m row
1,000
Meters
5:30.3
Time
2:45.1
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 27, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 555 | 51 | 21 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 27 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 17 |
| 1:09.5 | 600 | 2:53.7 | 67 | 517 | 10 | 18 |
| 1:08.7 | 800 | 2:51.7 | 69 | 524 | 10 | 18 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 30 |