Paul Scanlon 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
September 27, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 30 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 31 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 31 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 31 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 31 |