Paul Scanlon 500m row
500m
Meters
3:28.5
Time
3:28.5
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
September 27, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 26 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 24 |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 28 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 27 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 25 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 27 |