Paul Scanlon 1000m row
1,000
Meters
5:31.8
Time
2:45.9
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 28, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 21 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 27 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 18 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 17 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 19 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 30 |