Paul Scanlon 5:20 row
784m
Meters
5:20.0
Time
3:24.0
Pace
48
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
September 28, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 784m | 3:24.0 | 41 | 441 | 33 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 34 |
| 3:20.1 | 384m | 2:08.5 | 165 | 867 | 32 |