Paul Scanlon 1000m row
1,000m
Meters
5:39.3
Time
2:49.6
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 03, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 21 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 26 |
| 1:09.5 | 400m | 2:53.7 | 67 | 529 | 18 |
| 1:11.7 | 600m | 2:59.2 | 61 | 509 | 18 |
| 1:11.9 | 800m | 2:59.7 | 60 | 507 | 17 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 29 |