Paul Scanlon 5000m row
5,000m
Meters
25:22.9
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
October 03, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.9 | 5,000m | 2:32.2 | 99 | 641 | 27 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 27 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 27 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 28 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 28 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 30 |