Paul Scanlon 500m row
500m
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
October 03, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 17 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 17 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 18 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 20 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 17 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 18 |