Paul Scanlon 1000m row
1,000
Meters
5:24.2
Time
2:42.1
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 04, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,000 | 2:42.1 | 82 | 566 | 51 | 21 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 28 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 17 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 17 |
| 1:08.4 | 800 | 2:51.0 | 70 | 526 | 10 | 17 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 31 |