Paul Scanlon 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 04, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 664 | 273 | 28 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 28 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 27 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 28 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 30 |