Paul Scanlon 4:00 row
258m
Meters
4:00.0
Time
7:45.1
Pace
18
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 04, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 258m | 7:45.1 | 3 | 311 | 19 |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 20 |
| 2:00.0 | 67m | 7:27.7 | 4 | 313 | 22 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 19 |
| 4:00.0 | 61m | 8:11.8 | 3 | 310 | 17 |