Paul Scanlon 1000m row
1,000m
Meters
5:22.4
Time
2:41.2
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 05, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 21 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 28 |
| 1:07.6 | 400m | 2:49.0 | 73 | 549 | 17 |
| 1:09.0 | 600m | 2:52.5 | 68 | 534 | 17 |
| 1:08.6 | 800m | 2:51.5 | 69 | 538 | 17 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 31 |