Paul Scanlon 500m row
500m
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
October 05, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 16 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 16 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 16 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 17 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 17 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 16 |