Paul Scanlon 3:19 row
176m
Meters
3:19.9
Time
9:27.8
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
October 05, 2019 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.9 | 176m | 9:27.8 | 2 | 306 | 16 |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 19 |
| 2:00.0 | 52m | 9:36.9 | 2 | 306 | 15 |
| 3:00.0 | 50m | 10:00.0 | 2 | 305 | 15 |
| 3:19.9 | 11m | 15:04.5 | 0 | 301 | 20 |