Paul Scanlon 1000m row
1,000m
Meters
5:39.5
Time
2:49.7
Pace
51
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
October 07, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 20 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 22 |
| 1:09.3 | 400m | 2:53.2 | 67 | 531 | 17 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 18 |
| 1:08.6 | 800m | 2:51.5 | 69 | 538 | 17 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 30 |