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Paul Scanlon 8x500m/3:30r row

4,000m

Meters

16:46.4

Time

2:05.8

Pace

248

Calories

Rest Distance2,341m
Rest Time28:00.0
Overall Distance6,341m
Overall Time44:46.4
Average Watts176
Calories Per Hour905
Stroke Rate32
Drag Factor113

October 07, 2019 06:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.4 4,000m 2:05.8 176 905 32
2:05.9 500m 2:05.9 175 903 32
2:05.9 500m 2:05.9 175 903 33
2:05.8 500m 2:05.8 176 905 32
2:05.8 500m 2:05.8 176 905 33
2:05.8 500m 2:05.8 176 905 32
2:05.8 500m 2:05.8 176 905 32
2:05.9 500m 2:05.9 175 903 32
2:05.5 500m 2:05.5 177 909 32
r2,341m