Paul Scanlon 1000m row
1,000
Meters
5:36.8
Time
2:48.4
Pace
50
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 08, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,000 | 2:48.4 | 73 | 534 | 50 | 20 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 27 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 17 |
| 1:09.5 | 600 | 2:53.7 | 67 | 517 | 10 | 17 |
| 1:09.3 | 800 | 2:53.2 | 67 | 519 | 10 | 17 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 26 |