Paul Scanlon 8000m row
8,000m
Meters
43:14.5
Time
2:42.1
Pace
417
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
October 08, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.5 | 8,000m | 2:42.1 | 82 | 582 | 25 |
| 8:43.4 | 1,600m | 2:43.5 | 80 | 575 | 25 |
| 8:46.8 | 3,200m | 2:44.6 | 78 | 569 | 25 |
| 8:33.1 | 4,800m | 2:40.3 | 85 | 592 | 25 |
| 8:40.1 | 6,400m | 2:42.5 | 82 | 580 | 25 |
| 8:31.0 | 8,000m | 2:39.6 | 86 | 595 | 25 |