Paul Scanlon 1000m row
1,000
Meters
5:32.2
Time
2:46.1
Pace
51
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 09, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,000 | 2:46.1 | 76 | 552 | 51 | 21 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 27 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 17 |
| 1:09.1 | 600 | 2:52.7 | 68 | 520 | 10 | 18 |
| 1:08.8 | 800 | 2:52.0 | 69 | 523 | 10 | 18 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 28 |