Paul Scanlon 4:13 row

385m

Meters

4:13.3

Time

5:28.9

Pace

19

Calories

Average Watts10
Calories Per Hour333
Stroke Rate23
Drag Factor116

October 10, 2019 06:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:13.3 385m 5:28.9 10 333 23
2:13.3 385m 2:53.1 67 532 23