Paul Scanlon 4:13 row
385m
Meters
4:13.3
Time
5:28.9
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 10, 2019 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 385m | 5:28.9 | 10 | 333 | 23 |
| 2:13.3 | 385m | 2:53.1 | 67 | 532 | 23 |