Paul Scanlon 1000m row
1,000
Meters
5:18.2
Time
2:39.1
Pace
52
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 11, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 52 | 21 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 27 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 17 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 17 |
| 1:06.1 | 800 | 2:45.2 | 78 | 544 | 10 | 18 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 32 |