Paul Scanlon 1000m row
1,000m
Meters
5:18.2
Time
2:39.1
Pace
52
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 11, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 21 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 27 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 17 |
| 1:07.0 | 600m | 2:47.5 | 74 | 556 | 17 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 18 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 32 |