Paul Scanlon 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
October 11, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 285 | 30 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 30 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 30 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 30 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 30 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 31 |