Paul Scanlon 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
October 11, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 16 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 17 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 16 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 18 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 16 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 18 |