Paul Scanlon 8000m row
8,000m
Meters
42:28.7
Time
2:39.2
Pace
425
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
October 12, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.7 | 8,000m | 2:39.2 | 87 | 598 | 24 |
| 9:38.2 | 1,600m | 3:00.6 | 59 | 504 | 22 |
| 8:27.6 | 3,200m | 2:38.6 | 88 | 601 | 25 |
| 8:21.2 | 4,800m | 2:36.6 | 91 | 613 | 25 |
| 8:09.3 | 6,400m | 2:32.9 | 98 | 636 | 25 |
| 7:52.4 | 8,000m | 2:27.6 | 109 | 674 | 25 |