Paul Scanlon 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
October 14, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 27 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 27 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 27 |