Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:57.8
Time
2:07.2
Pace
247
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 40:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
October 14, 2019 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 32 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 33 | |
| r: 1:30 | 79m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | |
| r: 3:00 | 176m | |||||
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 33 | |
| r: 4:30 | 447m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 33 | |
| r: 6:00 | 701m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 32 | |
| r: 4:30 | 446m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | |
| r: 3:00 | 192m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | |
| r: 1:30 | 213m | |||||
| r2,254m |