Paul Scanlon 8000m row
8,000m
Meters
42:19.7
Time
2:38.7
Pace
421
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
October 15, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.7 | 8,000m | 2:38.7 | 88 | 601 | 25 |
| 8:27.9 | 1,600m | 2:38.7 | 88 | 601 | 25 |
| 8:25.0 | 3,200m | 2:37.8 | 89 | 606 | 25 |
| 8:30.8 | 4,800m | 2:39.6 | 86 | 596 | 25 |
| 8:28.0 | 6,400m | 2:38.7 | 87 | 601 | 25 |
| 8:27.9 | 8,000m | 2:38.7 | 88 | 601 | 25 |