Paul Scanlon 4x2000m/5:00r row
8,000m
Meters
37:19.6
Time
2:19.9
Pace
459
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 57:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
October 16, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 8,000m | 2:19.9 | 128 | 739 | 30 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 30 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 30 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 30 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 30 | |
| r2,061m |