Paul Scanlon 8000m row
8,000m
Meters
41:48.4
Time
2:36.7
Pace
425
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 17, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.4 | 8,000m | 2:36.7 | 91 | 612 | 25 |
| 8:25.7 | 1,600m | 2:38.0 | 89 | 605 | 25 |
| 8:15.5 | 3,200m | 2:34.8 | 94 | 624 | 25 |
| 8:23.6 | 4,800m | 2:37.3 | 90 | 609 | 25 |
| 8:24.2 | 6,400m | 2:37.5 | 89 | 607 | 25 |
| 8:19.4 | 8,000m | 2:36.0 | 92 | 616 | 25 |