Paul Scanlon 4:00 row
296
Meters
4:00.0
Time
6:45.4
Pace
18
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
October 17, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 296 | 6:45.4 | 5 | 318 | 18 | 17 |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 5 | 20 |
| 2:00.0 | 62 | 8:03.8 | 3 | 310 | 4 | 15 |
| 3:00.0 | 80 | 6:15.0 | 7 | 322 | 5 | 17 |
| 4:00.0 | 72 | 6:56.6 | 5 | 316 | 4 | 19 |