Paul Scanlon 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
October 18, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 16 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 17 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 18 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 16 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 17 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 16 |