Paul Scanlon 8000m row
8,000m
Meters
41:38.5
Time
2:36.1
Pace
426
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 20, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.5 | 8,000m | 2:36.1 | 92 | 616 | 24 |
| 8:25.1 | 1,600m | 2:37.8 | 89 | 606 | 25 |
| 8:21.8 | 3,200m | 2:36.8 | 91 | 612 | 25 |
| 8:21.4 | 4,800m | 2:36.6 | 91 | 613 | 25 |
| 8:18.6 | 6,400m | 2:35.8 | 93 | 618 | 25 |
| 8:11.6 | 8,000m | 2:33.6 | 97 | 632 | 25 |